After Your Colonic

One can usually anticipate feeling more peaceful, lighter,cleaner and more energized after a colonic. On some occasions, if there has been a long standing condition of constipation or several health problems, a “cleansing, fatigue, nausea, gas and bloating and just a general feeling of illness. If this is so, a short rest will help restore ones equilibrium. It may take a few visits for these reactions to subside, if you are not well the day after first colonic – it is in your best interest to have another colonic asap. As your colon has many toxins that need to be removed and 1 colonic just does not do this.

Also, it should be known that since the colon has been, in most cases, cleared of most day-to-day solid matter during a colonic, it may take one or two days before it fills up again and normal bowel movements are resumed. Again, this is a natural and necessary process that allows the therapist eventually to get down to the deeper layers and pockets in the colon.
Since some water is absorbed through the colon wall during a colonic, one may notice an increased need to urinate for a few hours afterwards. This beneficial effect of flushing the kidneys may also be enhanced by drinking a few glasses of water with the juice of half a lemon added to each glass.

A colonic has a profound cleansing effect on the body, and many people feel so good afterwards that they want to double their jogging or work-out time. Caution is advised here, for it can be overdone. Although light to moderate exercise is good if you are used to it, any strenuous activity should be avoided that day.

A light diet of fruits, vegetables, salads, soup, and chicken or fish should be followed for two days, taking care to avoid anything that causes gas. Rich or heavy food, flour products, spices, and alcohol should also be omitted. Although irrigating the colon does not remove all of the intestinal bacteria, it is still often helpful to take some form of acidophilus to maintain bacterial balance. In addition, live and active culture yoghurt because it is an active cleanser that also adds vital forces to the colon.
Please note 1 in 50 people experience a little blood the next day after a colonic just when wiping. This is normal as this may be internal hemorrhoids.

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