A colon cleanse Liver Detox program consists of a range of activities which could consist of small things like taking daily supplements e.g psyllium husk, to a relaxing foot detox spar, or laying back in an Infrared Sauna to leach out those chemicals to colon hydrotherapy session.
All of these will have there place in a well developed Liver Detox< and colon cleanse program which should always be designed for your individual needs by a professional in the industry. What ever the program the trick to getting the most out of this for your inner well-being is consistency on your part. If you only participate in the program when you think of it or have spare time then you will only gain a small part of the benefits compared to someone sticking to the routine. So are you a stayer or just a part time participant?